Sylas Sun
Yoga teacher (200hr RYS),
Breathwork & Meditation Facilitator (High Vibe Holistic)
ISSA certified personal trainer
Sylas Sun guides yoga, breathwork, and meditation experiences designed to help people regulate the nervous system, release stored tension, build functional strength, and reconnect with the body. His work blends dynamic movement, conscious breathing, mindfulness, and grounded education so students leave feeling clearer, calmer, and more connected.
What makes Sylas’ approach unique?
Sylas is a 200 hour yoga teacher, breathwork and meditation facilitator, and ISSA certified personal trainer based in Little Rock, Arkansas. His classes combine Vinyasa, Power Yoga, functional mobility, breath science, and guided meditation.
His approach is rooted in both physiology and awareness. Through structured breathwork, movement, music, and meditation, Sylas helps people shift out of stress patterns, deepen the mind body connection, and access greater clarity within themselves.
What to Expect
Sessions are guided, intentional, and accessible. Breathwork sessions may include grounding, education, active breathing techniques, calming breath practices, music, meditation, and integration.
Yoga classes may include dynamic flow, strength, mobility, breath awareness, and mindful closing practices designed to help students feel both energized and grounded.
Credentials & Training
200 Hour Yoga Teacher Breathwork and Meditation
Facilitator through High Vibe Holistic ISSA
Certified Personal Trainer
Yoga Teacher at Sixth House Studio
Yoga Teacher at Camp Yoga and Pilates
Contact Sylas:
Email: thesylassun@gmail.com
Instagram: Solar_sylas
Website: https://breathewithsylas.com